Long days - we all have them. Relaxing after a long day is hard for several reasons: First, the brain is overwhelmed with excitation and stimuli, making it hard to "clear your mind". Secondly, the muscles are tired and need to be warmed and soothed. Thirdly, the skin is covered with dust particles and sweat, resulting in clogged pores and excess dead skin cells making it hard for the skin to "breathe". Lastly, airway passages are not operating in their full capacity due to the exposure to dry and unclean air.

A 15 minute bath can be a combined solution to all of the above. Put on Luisa's Dance of Ages CD to clear your mind. Throw an herbal bath bag in the warm water and enjoy the relaxing properties of Lavender, or the muscle-soothing benefits of Peppermint. For the best night sleep throw in a Chamomile herbal bag. Use the Lavender Exfoliating soap with strawberry seeds. The French Lavender essential oil is stress- reducing, and the strawberry seeds will exfoliate your skin and remove dead skin cells. The humid scented bath ambient air will open your air passages and help you breathe again. After taking this divine bath, use a lotion stick on your feet and wear a fresh pair of socks. The oils and cocoa butter will continue to "work on your feet" throughout the evening.